Hair Loss During Perimenopause
Why It Happens and How Glowwa Supplements Can Help
Noticing More Hair in Your Brush? You're Not Alone.
One of the most common concerns we hear from women in their 40s and 50s at The Dumb Brunette is:
"My hair just isn't what it used to be."
Many women notice their hair becoming thinner, finer, drier or slower to grow during perimenopause and menopause. Some experience widening partings, thinning around the temples or crown, while others notice increased shedding when washing or brushing their hair.
If this sounds familiar, please know you're not alone.
Hair changes are incredibly common during perimenopause and menopause, and understanding why they happen is the first step towards supporting healthier hair.
Why Does Hair Change During Perimenopause?
Perimenopause is the transition leading up to menopause. During this time, hormone levels begin to fluctuate significantly.
Oestrogen and progesterone, the hormones that help keep hair healthy, thick and growing for longer, gradually start to decline.
At the same time, testosterone levels may become more dominant.
Although women naturally produce testosterone throughout their lives, the balance between oestrogen and testosterone changes during perimenopause. As oestrogen levels fall, the effects of testosterone can become more noticeable.
This hormonal shift can affect the hair growth cycle and contribute to:
Increased hair shedding
Thinner hair strands
Slower hair growth
Loss of volume
Widening partings
Thinning around the temples
Patchy areas of hair loss
Changes in hair texture
Many women describe their hair as feeling less dense, less manageable and lacking the fullness they once had.
It's Not Just Hormones
Hair loss during perimenopause is often influenced by several factors working together.
These can include:
Nutritional Deficiencies
Low iron, low vitamin D, low zinc and insufficient protein intake can all affect healthy hair growth.
Stress
Elevated stress levels can trigger a condition known as telogen effluvium, where more hairs than usual enter the shedding phase.
Thyroid Imbalances
Thyroid conditions are more common during midlife and can contribute to hair thinning and hair loss.
Poor Sleep
Sleep is essential for repair and regeneration throughout the body, including healthy hair growth.
Lifestyle Factors
Crash dieting, illness, medications and significant life changes can all impact the hair growth cycle.
This is why supporting hair health from the inside out can make such a difference.
Why We Love Glowwa Hair Food Supplements
At The Dumb Brunette, we are passionate about helping women feel confident in their hair at every stage of life.
That's why we love recommending Glowwa Hair Food Supplements.
Glowwa was created to support healthier hair growth from within by providing key nutrients that many women may be lacking during periods of hormonal change.
Rather than focusing solely on the hair itself, Glowwa supports the body with carefully selected ingredients that contribute to normal hair health.
What's Inside Glowwa?
Glowwa contains a blend of vitamins, minerals and nutrients chosen specifically to support healthy hair.
Key ingredients include:
Biotin
Biotin contributes to the maintenance of normal hair and is one of the most recognised nutrients for hair health.
Zinc
Zinc supports normal hair growth and helps maintain healthy hair follicles.
Selenium
An essential mineral that contributes to the maintenance of normal hair.
Vitamin D
Many women are deficient in vitamin D, which plays an important role in overall health and wellbeing.
Vitamin C
Supports collagen formation, which is important for healthy skin and hair structure.
Amino Acids
Hair is made primarily from protein, so amino acids provide important building blocks for healthy hair growth.
Marine Collagen
Glowwa also contains hydrolysed marine collagen, helping support hair, skin and nail health.
Together, these ingredients work to nourish the body from within and support healthier-looking hair over time.
The Results Speak for Themselves
One of the reasons we love Glowwa is the incredible transformations we see.
Many women report:
Less shedding
Stronger hair
Improved shine
Increased thickness
Better hair condition
Faster growth
Improved confidence
While results vary from person to person, consistency is key. Hair growth takes time, and supporting your body nutritionally can help create the best possible environment for healthy hair growth.
What If I Need More Immediate Volume?
While supplements can support long-term hair health, we understand that many women want a confidence boost right now.
That's where our premium Zen Hair Extensions can help.
For suitable clients, Zen Hair Extensions can be used to:
Add thickness
Increase volume
Create fuller-looking hair
Improve confidence
Blend thinning areas
Enhance special occasion styling
Our experienced team can advise whether extensions may be suitable for your hair type and individual needs.
You're Not Imagining It – Hair Changes Are Real
One of the hardest parts of perimenopause is feeling like nobody talks about these changes.
Hair loss can affect confidence, self-esteem and how you feel about yourself every day.
The good news is that there are ways to support your hair, and you don't have to navigate these changes alone.
At The Dumb Brunette, our team regularly supports women experiencing hair thinning, hair loss and hormonal hair changes. We understand how emotional these concerns can feel and are here to help.
Book a Consultation
If you've noticed changes in your hair and would like advice on improving thickness, supporting growth or exploring options such as Glowwa Hair Supplements or Zen Hair Extensions, we'd love to help.
Speak to a member of our team during your next appointment or book a consultation online to discuss your concerns.